THE FOUR WEEK KICKSTARTER
We are seeking 14 motivated women who want to stop the guesswork with their fitness, health and training and kick-start their motivation with a long-term body transformation!

This program is for women who:
  •  Are ready to revamp their stale gym routine with training that burns off stubborn kgs and gets you toned up in the right places .
  •  Want to challenge themselves, be kept accountable and lose up to 1kg per week!
  •  Live or work near South Hurstville and surrounding areas.
  •  Want to learn the super simple way of eating that will help you lean up and feel fresh.
  •  Need the motivation to stick to a plan and break the endless cycle of starting and stopping.
  •  Want to boost their confidence and create results that last!
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*** LIMITED TO 14 SPACES - BEGINNERS WELCOME ***
JOIN US IF YOU'RE READY FOR...
Personalised Training Sessions that are fun, fresh and tailored to each individuals' strength and fitness levels.
 
Each session is specifically designed to challenge the body in a way that allows us to create incredible results including: dropping body fat and building lean muscle to tone up, regardless of your age, genetics or body type.
Easy To Follow Nutrition advice that will boost your metabolism and have you losing cms without starving yourself.
 
No more crazy diets or feeling hungry all the time! You're going to feel amazing with a plan that will keep your results in the long term and allow you to get great results without restricting you from having a social life.
Our Supportive Alpha Fitness Community filled with amazing women is here to encourage, share ideas and support you so you don't have to go it alone any longer!
 
Our world-class coaches will keep you on track and accountable to your goals both inside the gym and outside. No more guessing whether you're doing things correctly, let our coaches guide you every step of the way.
*** LIMITED TO 14 SPACES - BEGINNERS WELCOME ***
REAL WOMEN. REAL RESULTS.
BILLIE
"Before I started with Alpha Fitness, I had no passion, no drive and no time for any sort of exercise.

Joining Alpha FItness was the best thing I did. I believe I have become stronger both physically and mentality. 

One of my biggest achievements is that I'm still consistent with my training. My husband said I'd give up in the first two weeks but I'm still here over a year and a half later!"
NAOMI
"Training at Alpha Fitness is amazing. I always feel so reassured and confident that I'm doing things correctly due to the great coaches and feedback they provide.

The most incredible part is that I actually ENJOY exercise now and I continuously see changes and improvements in my body."
PEITA
"I've always exercised but felt like it needed a change up. I don't feel comfortable in commercial gyms but now that I've found Alpha Fitness, I'M HOOKED!

Alpha Fitness provides a great total body workout like I've never experienced before and helped me to realise how strong I really am. 

I love the flexibility of the timetable and the coaches are absolutely world class."
ESTELLE
"Joining Alpha Fitness has been one of the best decisions I've made for my health in a long time.

Before joining their amazing community, I wasn't prioritising my health and I felt the negative effects of that starting to build up. 

Since joining, I've lost weight, toned up and feel so much more energised for life!"
MERLIN
"I would recommend Alpha Fitness to any ladies who would like a change in their fitness and lifestyle. 

Since I started with the team, I've gained muscles and toned up in the right places.

I love that their methods don't require restrictive diets and that the team aims to accommodate for my individual needs.
 I've never felt healthier both physically and mentally!"
TILLY
"My biggest excuse before joining the Alpha Fitness Community was that I didn't have time.

The coaches took the time to listen and made it super easy to commit to a few sessions a week to shift my exercise routine and health back into gear.

I really appreciate how everyone is supported and thoughtfully looked after during each and every session."
THIS IS FOR WOMEN WHO...
  •  Are able to follow a customised training and nutrition plan.
  •  Want to train hard and smart whilst having fun and being kept accountable with their progress.
  •  Want to increase their energy to tackle more everyday without relying on that second cup of coffee.
  •  Want to change the way you think about nutrition forever, with powerful education and challenges that will keep you motivated and give you results that last.
  •  Are ready to boost their confidence and dominate a life-long transformation both inside and out.
  •  Revamped Training: Your current gym workouts aren't inspiring you so it's time to challenge your body, get rapid results and stay motivated .
WHAT'S INCLUDED?
  •  24/7 Coaching & Accountability: A private coach alongside you the whole way to guarantee you follow through and get the results.
  •  Supportive Community: Work with a small group of women dedicated to transforming themselves and motivating others.
  •  28 Day Custom Training Plan: every session is designed by your personal coach aimed to target the areas you want to and tailored to your fitness and strength levels. 
  •  Your Game Changing Nutrition Plan: Based around your body type and goals which gets updated as you progress to avoid getting bored.
  •  InBody Body Composition Scans: The gold standard of measuring how your body changes, InBody Scans track your muscle gain, body fat % and more to scientifically track your progress.
  • Daily accountability: Your coach is there for you every step of the way.
  • The Alpha Fitness Recipe Database: So you always have ideas for healthy, body changing meals.
TRAIN DIFFERENT
Discover the local fitness studio that gets you toned, stronger, fitter, healthier and happier than ever - 
without restricting your lifestyle.

We've combined fun and challenging, small group personal training sessions with expert coaching to deliver workouts that will completely transform your body. Each session is tailored to each individual to ensure your workout isn't too hard or too easy.
STRENGTH & TONING SESSIONS
Our Strength & Toning Sessions are the specifically designed to build lean muscle, get stronger and tone up like never before. With a heavy emphasis on technique, our coaches will show you exactly how to use weights properly and safely to avoid injury and get the best results in the shortest time.
WEEKLY EDUCATION & CHECK-INS
Since we're committed to your long-term success and results, we aim to educate and support you on every step of your journey. With our on-going education and check-ins you'll have the opportunity to ask questions and learn from our experienced coaches and nutritionist. 
METABOLIC CONDITIONING SESSIONS
Our Metabolic Conditioning Sessions are essentially a fancy way of saying "fun cardio sessions!" Here at Alpha Fitness we're allergic to boring, monotonous treadmill workouts so we do things a little different here. To keep things fun and exciting, every workout is unique and designed to burn calories, body fat and boost your fitness and energy levels.
GOAL SETTING & PROGRESS TRACKING
In order to help map out the best path to reaching your goals, we get super clear on what you're looking to achieve and find out where you're at right now. Our state of the art InBody Scanner will track the changes in your body composition and our coaches will adjust your training and nutrition according to your progress.
MEET YOUR ALPHA FITNESS TEAM
COACH JAKE
"At Alpha Fitness it's our mission to give you a personalized service that goes above and beyond for each and every client. Personally, I'm sick of big commercial gyms that treat their members like numbers and don't care whether they're making progress or even showing up!

We've created a space where women can feel comfortable training and making progress towards their health and fitness goals and have a bit of fun doing it. 

This is why our girls actually look forward to training and are able to stick with it long term - that makes what I do all worthwhile."
COACH KONSTANTINA
"I want to share my passion for helping other women get the most out of their health through training and nutrition principles that actually work.

Having studied a Bachelor of Nutrition, I know exactly where so many women are going wrong when it comes to their diet and want to do my part to put an end to fad diets and all of the supplements that just don't work.

I absolutely love the community and environment here at Alpha Fitness because it really is the most supportive and best place for women to succeed with their health and fitness goals in the local area."
Ready for your transformation?
PS. You're only one click away from becoming a healthier, 
more toned you. Take advantage of it before it's too late.
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